If you haven't seen the incredible hands of Floyd Mayweather Jr, while training on focus mitts with his uncle, its a must see.
It's a style second to none, cultivating great defense, reaction time, speed, coordination, accuracy and agility.
However, I was taught by an expert not to move the pads while holding them for a fighter.
Then why do all the Mayweather trainers do it?
Check it out
So naturally, like a scientist,
I said, "let'see what happens"
tried it, with some students of mine, and the results were
both refreshing and exciting. Here, take a look at one of them.
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment
Your feedback is valuable. Please take moment and share: