Thursday, May 6, 2010

How can Joe Blow hit pads like Mayweather?

If you haven't seen the incredible hands of Floyd Mayweather Jr, while training on focus mitts with his uncle, its a must see.

It's a style second to none, cultivating great defense, reaction time, speed, coordination, accuracy and agility.

However, I was taught by an expert not to move the pads while holding them for a fighter.
Then why do all the Mayweather trainers do it?

Check it out

So naturally, like a scientist,
I said, "let'see what happens"

tried it, with some students of mine, and the results were

both refreshing and exciting. Here, take a look at one of them.

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